Autohypnosis and Self Talk as a Health-Building Tool
It is all too common to slip into self-critical phrases in the mind, when facing various stressful situations. It is now widely recognised that our inner language and self-talk ultimately…
Grounding: Rediscovering Our Connection with the Earth for Health and Balance
In the modern world, many of us have become disconnected from nature in ways that impact our physiology, mood, and resilience. Across many cultures, barefoot contact with the ground has…
Binaural Beats & Brainwaves
A Sound Approach to Self-Regulation In today’s overstimulated world, understanding your brain state isn’t just a neuroscience fascination, it’s a means to enrich physiological efficiency and psychological harmony. In essence,…
Massage is More Than You Think: The Many Faces of Bodywork
Most people think of massage as a luxury - soft music, scented oils, and relaxation. But massage, or bodywork, is so much more. It’s an intentional, tactile way of stimulating…
What Is Water? A VHE Perspective
At the very earliest stage of human life, as a newly fertilised egg, the body is composed of approximately 95% water. As we grow and mature, this figure gradually lowers…
A Clear Vision for Kids: Bringing ‘Eye-Health-Building’ to Schools
Our eyes are the windows to the world, but how often do we think about how they function - or how we can care for them naturally? While conventional ophthalmology…
Posture Wellbeing in the Classroom
Our posture is the structural expression of the state of our wellbeing, and is inevitably linked to other health factors within the body. However, many modern classroom practices unintentionally compromise…
Emotional Intelligence: Buzzword or Building Block for Resilience?
What exactly is emotional intelligence? Many consider it the ability to recognise, understand, and manage our own emotions while empathising with others. As Salovey and Mayer (1989/1990) noted, "The processes…