In the first part of this discussion (link below), we explored the notion that true health education must go beyond dry, rote-learned information. It must be delivered in a way…
Most people think of massage as a luxury - soft music, scented oils, and relaxation. But massage, or bodywork, is so much more. It’s an intentional, tactile way of stimulating…
At the very earliest stage of human life, as a newly fertilised egg, the body is composed of approximately 95% water. As we grow and mature, this figure gradually lowers…
Stress is not a rigid, inescapable condition – it is a label, a construct we have collectively accepted without scrutiny. But is stress truly dictated by external pressures, or is…
We all agree that health is important - but do we really understand what it means? More importantly, are we teaching it in a way that truly resonates with young…
In a world where children are nurtured in ignorance of the profound connection between their physical and emotional selves, the concept of integration remains foreign. Mental and emotional integrity are…
Our eyes are the windows to the world, but how often do we think about how they function - or how we can care for them naturally? While conventional ophthalmology…
Our posture is the structural expression of the state of our wellbeing, and is inevitably linked to other health factors within the body. However, many modern classroom practices unintentionally compromise…
To empower young people with the tools they need to thrive in an increasingly complex world, we must revisit the basics of health awareness. Self-regulation is central to this, since…
What is health? Can we truly claim to understand its essence or what it looks like? Furthermore, how can we instill this idea in young minds? Health is shaped by…