Posture Wellbeing in the Classroom
Our posture is the structural expression of the state of our wellbeing, and is inevitably linked to other health factors within the body. However, many modern classroom practices unintentionally compromise…
Diving into Self-Regulation
To empower young people with the tools they need to thrive in an increasingly complex world, we must revisit the basics of health awareness. Self-regulation is central to this, since…
Health Awareness – What is it?
What is health? Can we truly claim to understand its essence or what it looks like? Furthermore, how can we instill this idea in young minds? Health is shaped by…
Emotional Intelligence: Buzzword or Building Block for Resilience?
What exactly is emotional intelligence? Many consider it the ability to recognise, understand, and manage our own emotions while empathising with others. As Salovey and Mayer (1989/1990) noted, "The processes…